In this day and age of technology, there are many psychologists, researchers, and scientists dedicated to coming up with a comprehensive measure of human happiness aimed at helping the many who are unhappy. Understandably, there will never be a one-size-fits-all solution to the universal problem of unhappiness.
According to the science of happiness, there are certain aspects of life and living that not only involve happiness but also demand conventional wisdom in life choices and decisions to avoid any predictable unhappiness, as well as to enhance any predisposition to happiness.
The Science of Happiness About Doing
Life is meaningless without a purpose. To pursue that purpose, there must be goals, involving much doing. All contemporary experts have one consensus: happiness comes from doing certain things.
In the Stone Age, living was simple: survival of the fittest, which was hunting for food and running away from any external danger. Today, living is much more than just survival; it includes pursuing careers, making money, and doing many other related things that may bring happiness.
Today, living is all about doing this and that, while under-doing or non-doing is often frowned upon by the contemporary wise. For example, work hours nowadays have become increasingly longer; 24/7 has even become the norm for many jobs and professions. The conventional thinking is that doing more is always better than under-doing, not to mention non-doing.
But Happiness involves doing certain things in life, not necessarily doing more, but at least doing them right.
Get the happiness wisdom to know how to do them right.
Copyright© 2018 by Stephen Lau