Sunday, August 20, 2017

Weight Management Wisdom

If you wish to lose weight, you must have weight management wisdom. Everything in life begins with the mind—your thinking mind--because it affects your decisions and life choices, precipitating in your actions and their respective consequences, which then become your life experiences. So, how well you live is contingent on how well you think. In other words, your thoughts create your personality and henceforth the raw materials, the building blocks with which you build your own life.

But the mind is not independent of the body and the spirit; as a matter of fact, they are interrelated, and hence the importance of holistic living in the art of living well. Accordingly, the mind is significantly affected by the body. A healthy body constitutes a healthy mind; what is good for the body is also good for the brain, the hardware of your thoughts. A healthy mind breeds a joyful spirit.

Your body weight is often a good indicator of your physical health. As a matter of fact, your body shape may be a reflection of your current health conditions. To illustrate, if your body shape is like that of an apple, with extra weight in your midsection, you may have a higher risk for developing diabetes, high blood pressure, and heart disease, among other health problems. The explanation is that the abdominal fat stored in a beer belly is more likely to be converted into cholesterol, causing heart problems further down the road. On the other hand, if your body shape is like that of of a pear, with extra weight around your hips instead of in your midsection, you may be less at risk for diabetes and stroke. Therefore, you cannot be healthy if you are obese. If you have heart problems with constricted blood vessels, your brain may also be affected due to restricted blood flow that carries oxygen and nutrients to your brain cells. To conclude, a healthy brain requires a healthy body with optimum body weight.

First and foremost, there must be the intent to lose weight. Some people simply have a couldn't-care-less attitude towards their health, not to mention their weight problems. The intent empowers the mind to find out everything about weight loss: the body's metabolism, the calories, the digestive system; the buildup of fat, among others. The road to weight loss is paved with hurdles and obstacles that have to be overcome with discipline from the mind. Weight control is mind over matter. But your thinking mind can be your asset or liability. To illustrate, you want a piece of cheesecake, but you strongly believe that it will make you fat. So you may have second thoughts about eating it. But, unfortunately, your mind has created what you do not want—that is, getting fat—and you will attract what you do not want, which is gaining weight through the Law of Attraction. Remember, your thoughts create your own reality—sort of self-fulfilling prophecy. The human thoughts generate energy, and negative energy attracts negative energies. Likewise, obsessing with what you do not want will, ironically enough, get you what you do not want.

Once you have control over your mind, you can also have power over your body with reference to diet, exercise, and lifestyle that will facilitate weight loss. A healthy mind and body cherishes a joyful spirit that focuses on who you are, rather than who you want to become, and thus taking away the stress that comes with self-image in the process of weight loss.


Lose your extra pounds with the right ingredients Don't go for any weight-loss cookbook. You need Metabolic Cooking to enhance your body's metabolism to lose your body fat.

Also visit my websites: Wisdom in Living and Health and Wisdom Tips.

Stephen Lau

Copyright© by Stephen Lau

Tuesday, August 15, 2017

IS TAO A Religion?

Is TAO a religion?

TAO is the wisdom of the ancient Chinese sage, Lao Tzu, who lived a few hundred years before the birth of Jesus Christ. His beliefs—more at a personal than a social or political level—could not be expressed in words, and therefore never intended to be a religion.

However, it must also be pointed out that over time different religions began to evolve from the philosophy of Lao Tzu. For that reason, nowadays, many people have erroneously come to believe that Buddhism, Zen, and other Taoist religious practices in worshipping many gods and ancestors were all related to TAO, or that TAO was a originally a religion in itself. But nothing could be further from the truth. Lao Tzu believes that the entire universe with everything in it flows with a mysterious force that not only controls but also maintains the natural order of things. That ultimate reality is nondescript; all we can know is that it is not only within and outside us, but also everywhere and nowhere.

“The Way to the Creator existed
before the universe was created.
Its essence is formless and unchanging.
It is present wherever we turn,
providing compassion to all beings.
It comes from the Creator of the universe,
who has no name.
To identify him, call him the Creator.
He can also be called the Great Mystery,
from whom we come, in whom we live, and to whom we return.”
(Chapter 25, Tao Te Ching, Lao Tzu


Accordingly, Lao Tzu’s emphasis is on to be, rather than to do—which is the opposite of Confucius’ (another famous ancient Chinese philosopher, who was a contemporary of Lao Tzu) focus on the way of doing, instead of being.

TAO is not a religion. It is self-enlightenment of the mind so that one may acquire the human wisdom to appreciate and understand spiritual wisdom.

Stephen Lau
Copyright© by Stephen Lau >

Tuesday, August 8, 2017

Why Reading the Bible?

A Book of Divine Wisdom

 The Bible is the Word of God. Through the Bible, God speaks to each and every one of us, if we are willing. In other words, the wisdom expressed in the Bible is God’s divine wisdom to man.

The Authenticity of Biblical Truths

According to Guinness Book of Records, the Bible is the all-time best-selling book, as well as the most translated work in world literature. This indicates that many people do believe that the Bible is a book of absolute truths and divine wisdom from God.

The Bible is a book of wisdom based on Biblical truths that require faith to believe in the authenticity of historical manuscripts reporting those events that had already taken place.

Tao Wisdom

For centuries, Tao has been regarded by many as the Way to attaining human wisdom and enlightenment. As embodiment of human and spiritual wisdom, it shows an individual the proper pathway through self-intuition and self-internalization of truths to come in closer alignment with the natural laws of nature, and hence the natural order of life and living in this mundane world—which is ultimately controlled by the Creator of the universe. In short, through enhanced human wisdom, an individual may develop introspective understanding of spiritual wisdom, and thus leading to an intimate relationship with God.

The word “Tao” or “Dao” () literally means a “road with direction” or “pathway” to an unknown destination, which is essentially enlightenment; “Te” means “virtues” (); and “Ching” means a “classic” or “book” (). According to Lao Tzu, the author, the Way or the wisdom of Tao cannot be expressed or described in words, because Tao is not a concept. Tao is something that existed before there were words, before there was human speech, before there was even human thought. Tao is something that must be lived and experienced in order to fully appreciate and understand what it is, and it has everything to do with how the human mind thinks and functions.

The bottom line: Attaining spiritual wisdom requires profound human wisdom, which begins with having an empty mind to separate truths, from half-truths or myths.

Stephen Lau
Copyright© by Stephen Lau

Tuesday, August 1, 2017

Human Wisdom to Question Oneself

“The wise person questions himself, the fool others.” -- Henri Arnold

“Am I happy?” is just one of the many questions you need to ask yourself in the course of your life and living. Nobody but you have the answer to that question because it is your life and nobody can live it for you, let alone giving you the answer to that simple but difficult question.

Ask and answer many more questions as you go along your life journey, thereby instrumental in awakening your self-enlightenment.

Some of these probing questions you may want to ask include the following:

Who am I? How would I describe myself?
What are my life passions? Why am I passionate about them?
What are my achievements in life to date?  Am I proud of them, and why?
Do I have a role model in my life?  Do I ever wish I were that role model?
Do I love myself? If not, why not?
At this point in my life, am I worried about my future?

Life is a journey of self-discovery, a continuous process of asking thinking questions and seeking self-enlightening answers from them. Please note that the answer to every thinking question you ask may change over time, because life is forever changing, and changes are transformative. The more you ask, the clearer your mind will become, and the more ready you will be to receive the answers.

Although asking questions is a self-learning process, do not seek absolute answers from the questions asked; more importantly, do not seek answers that cannot be given to you. The most important thing in questions-and-answers is to experience everything, not just to pursue knowledge. As a matter of fact, knowledge can help, but it can also hinder. When you only follow what you know, and forget what you feel, you can easily be led down the wrong path. Extensive knowledge and logical reasoning may not necessarily compound wisdom.

Live every question you are going to ask yourself, and live in its presence. Be patient towards all those questions that you cannot answers. True enlightenment may dawn on you one day when you find yourself asking no more thinking questions because you already have all the answers; that is the ultimate self-enlightenment.


Stephen Lau

Copyright© by Stephen Lau

Enjoy the process of self-reflecting all the thinking questions you are going to ask yourself as you go through The Book of Life and Living. Without self-reflection, you may exist for other people, and not for yourself. Now is the time to start asking questions, and putting yourself on the right path to intuiting wisdom in the art of living well.


This 200-page book is full of wisdom based on the author’s extensive research and personal experience. In this book, you will learn the following:

(1) Eliminating unproductive thoughts, and overcoming chaotic struggles in your inner world and outer life to enhance health and performance, master stress, and deepen appreciation of life.

(2) Understanding the essentials of contemporary wisdom and ancient wisdom to help you contemplate and internalize their respective meanings and values in your daily life

(3) Harnessing mind power to operate your mind to integrate the acquired knowledge into your daily activities.

Thursday, June 29, 2017

Biblical Wisdom and Financial Freedom

Nowadays, to survive on faith is never easy: it requires not only Biblical wisdom but also human wisdom in order to create the financial freedom necessary to make both ends meet.

To get financial freedom, you need human wisdom to do the following:

(1) Always spend less than you earn. Do not fall into the trap of buy-now-and-pay-later, which may be forever.

(2) Do not spend money on the things you don't need with the money you don't have. Turn your debt-servicing dollars into you-servicing dollars, that is, use your money to serve yourself first, not the credit card companies.

(3) Start saving early. Do not procrastinate. The perils of procrastination contribute to the vicious cycle of debt and expenditure. Remember, expenditures always rise to meet income: the less you have, the less you will spend.

(4) Save regularly. The simple solution to saving regularly is always paying yourself first, instead of others. To put it into application, set aside automatically a sum of money every month before you pay others, or spend it on yourself.

Living in faith and surviving on faith to create financial freedom require you to trust in the Word of God to prepare not just for the difficult times but also for the future, as well as to execute what you must do with human wisdom

"Go to the ant, O sluggard,
Observe her ways and be wise,
Which, having no chief,
Officer or ruler,
Prepares her food in the summer
And gathers her provision in the harvest." (Proverbs 6:6-8) 

It is easy to see that the spiritual application teaches about preparing for eternal life, but the practical interpretation is a clear message about the importance of handling material things today in anticipation of the needs of tomorrow. Survival on faith is certainly a tool to survive in any economic downturn.

Jesus' parable about the unjust steward handling the investment that was entrusted to him is another testament to the importance of handling money diligently and wisely. (Matthew 25:14-30)

Again, Paul taught this: Be "Not slothful in business." (Romans 12:11)

Maintaining balance between practical handling of material things and living in faith for financial freedom requires both Biblical and human wisdom.

Stephen Lau
Copyright© by Stephen Lau

Friday, June 23, 2017

Tao Wisdom Is Both Simple and Complex

True wisdom is inexplicable and inexpressible. That is to say, there is no blueprint for truly profound human wisdom. As a matter of fact, Lao Tzu, the author of the famous ancient Chinese classic Tao Te Ching, recommends giving up language because the true human wisdom cannot be expressed in words: Tao, (the word derived from the title of Tao Te Ching) which means the wisdom of Lao Tzu, is nameless, goes beyond distinctions, and thus transcends any language.

According to the legend, Lao Tzu was born more than two thousands years ago with gray hair (a sign of wisdom related with age and experience). He lived in ancient China at a time of feudal warfare and constant conflict. At the city gate, riding backwards on an ox, he was “forced” to put down his brilliant ideas in writing before he was allowed to leave China for Tibet. Reluctantly, he put down his wisdom in 81 short chapters with exactly 5,000, but without any punctuation mark.

Tao wisdom in simple but profound; it is paradoxical but illuminating. It is all-embracing in that it is applicable to every aspect of life and living, even in this day and age. Tao wisdom is universal and timeless wisdom. To fully understand and internalize Tao wisdom in living, you must, first and foremost, have an open mind or an empty mindset that would be receptive to any unconventional thinking. In fact, you must not only think out of the box but, more importantly, create your own box of thinking. Your mind must not have any preconditioned ideas about anything. That is to say, you must have an empty mind for reverse thinking before you can intuit the true wisdom of Tao.


"Ever desireless, one can see the mystery.
Ever desiring, one sees only the manifestations.
And the mystery itself is the doorway to all understanding."
(Tao Te Ching, Chapter One)th 

My words are easy to understand
and easy to perform,

Yet no man under heaven
knows them or practices them.”
(Tao Te Ching, Chapter 70)

According to Lao Tzu, Tao cannot be expressed or described in words, because Tao is not a concept. Tao is something that existed before there were words, before there was human speech, before there was even human thought. Tao is something that one must live and experience in order to fully appreciate and understand what it is -- and that is the true human wisdom.

The simple answer is usually better than the complex one. There is much more to it than meets the eye, so we need to look inside of ourselves to fathom the unfathomable wisdom of Tao. Paradoxically, Tao wisdom is both simple and complex. The explanation is that it is simple and easy to intuit, but difficult to put it into practice. Well, maybe the human mind is complex, and that is why an empty mind is the prerequisite to understand Tao wisdom.

The Book of Life and Living is a 200-page book on wisdom in living, based on the integration of conventional wisdom, the ancient wisdom of Tao from China, and the spiritual wisdom of the Bible. The art of living well is holistic living with harmony of the body, the mind, and the spirit. To get the digital copy, click here; to get the paperback, click here.

Also, visit my website: Wisdom in Living.

Stephen Lau
Copyright© by Stephen Lau


Tuesday, June 20, 2017

TAO Wisdom to Get Out of Depression

Depression is not a new mind disorder, but it has become increasingly prevalent. We all have a depressive mind because we are all living in a world of depression. The only difference is that our depression may all differ in intensity: slight, serious, or severe. The truth of the matter is that each and every one of us is depressed, without any exception, because we all experience our depressive episodes at some points during our lifespan, and it is very normal. However, many of us prefer to deny or ignore our emotional dysfunction due to the stigma that is often associated with depression.

Depression is not a new human disease or disorder; it is as ancient as man:

“so I have been allotted months of futility,
    and nights of misery have been assigned to me.
When I lie down I think, ‘How long before I get up?’
    The night drags on, and I toss and turn until dawn.
My body is clothed with worms and scabs,
    my skin is broken and festering.
 My days are swifter than a weaver’s shuttle,
    and they come to an end without hope.
Remember, O God, that my life is but a breath;
    my eyes will never see happiness again.
The eye that now sees me will see me no longer;
    you will look for me, but I will be no more.
As a cloud vanishes and is gone,
    so one who goes down to the grave does not return.
 He will never come to his house again;
    his place will know him no more.
 Therefore I will not keep silent;
    I will speak out in the anguish of my spirit,
    I will complain in the bitterness of my soul. (Job 7: 3-11)

Answer me quickly, Lord; my spirit fails. Do not hide your face from me or I will be like those who go down to the pit.
Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life. (Psalm 143: 7-8)

In modern age, Sir Winston Churchill, the Prime Minister of Great Britain, underwent serious bouts of depression during his country’s national crisis in World War II. The fact is that depression is no respecter of persons—even for those with very high I.Q., such as the Nobel Prize winning author Ernest Hemingway who committed suicide just as his father did with the comment “I’ll probably go the same way.” Indeed, many of us are vulnerable to this genetic mental disorder.

Sadly, depression is currently increasing at an alarming rate because the world we are now living in is getting more challenging, more complex, and more complicated each day passingit has now become a world of depression.

The bottom line: How do we get out of depression?

My Way! No Way! TAO Is The Way!
TAO Wisdom To Live And Survive In A World Of Depression

This book is perhaps one the few books with an unconventional approach to depression, a universal mind disorder affecting many people worldwide. Instead of the conventional ways of avoiding depression with distractions, such as exercise, suppressing its symptoms with affirmations and visualizations, and elevating its depressive moods with medications, this 180-page book uses the ancient wisdom from China, what is known as TAO wisdom, to experience anything and everything in depression, that is, going through every aspect of depression.  

TAO wisdom may enlighten you so that you can ultimately free yourself from depression, or at least look at your own depression very differently.

Here is the INTRODUCTION to the book:

“TAO is neither a religion nor a philosophy.

TAO is simply a way of life about the Way of life, that is, a general way of thinking about everything in life. It is a pathless path of humanity to live as if everything is a miracle.

TAO is the Way through anything and everything in life in order to fully experience them and live in balance and harmony. TAO is not about avoiding or getting out of anything unhappy and undesirable in everyday life, such as depression; rather, it is about going through depression by experiencing every aspect of it in order to become enlightened, if possible, with the profound human wisdom to continue living in peace and harmony in a world of depression.

TAO is looking at life not as a series of both happy and unhappy episodes, but simply as a journey of self-discovery and self-awakening to the real meaning of life existence. You are defined not by your words and thoughts, but by the ways you act and react, as well as the impact you may have on others around you. You exist not because you are simply here; you are here in this world to love and to learn how to live, as well as to help one another do the same."

To get your Amazon digital copy, click here; to get your paperback copy, click here.

Stephen Lau
Copyright© by Stephen Lau

Friday, June 16, 2017

The Wisdom to Let Go of Mind Disorder

In 2015, gunman Vester Flanagan gunned down reporter Alison Parker and Adam Ward in front of the TV camera; this vicious slaughter was witnessed by thousands of TV viewers.

Many viewers, including some interviewed psychologists, tried to explain why the murderer would do such a horrific act.

Maybe the wisdom of Lao Tzu, also known as Tao wisdom (The word "Tao" comes from the ancient Chinese classic "Tao Te Ching" the only book written by Lao Tzu, which has become one of the most translated works in world literature) can explain why the killer has a mind disorder. As a matter of fact, we may all have a mind disorder to a greater or lesser extent, if we don't follow the wisdom of Lao Tzu.

This mind disorder is a result of not "letting go." In life, we all have to learn how to let go of everything, including life itself (when we have to confront imminent death as a result of health or old age). Throughout life, we have to let go of our children (when they go to college, get married, or die ahead of us); we have to let go of material things, such as career, money etc.); we have to let go of our memories (memories of the unpleasant in the form of anger, bitterness, or vengeance, as well as memories of the pleasant in the form of desires and expectations). If we do not and cannot let go of our emotions, we develop mind disorder that may lead to anything, including a horrific crime, such as the one committed by the gunman Vester Flanagan. 

This is how the mind disorder of a killer is developed. An individual is fired from his job. His perceptions of disappointment, dissatisfaction. injustice, racial prejudice and discrimination, among others, become registered in the mind as memories. Without the power of letting go, that individual's mind will continue to generate more negative thoughts in the subconscious mind until the breaking point. If that individual has an aggressive or a violent nature, then killing may seem to be the last resort.

It is all about letting go, which is the essence of Tao wisdom. To learn how to let go, begin with letting go of material things (Are you living a simple life? Is your closet cluttered with clothes that you have not worn in the past few years?); with the letting go of time (Are you always on the go? Do you talk or text while driving? Are you living in the past or the future, except in the present?); with the letting go of the memories (Do you easily forgive or do you always bear grudges?). If you don't let go, you have anxiety, depression, and other mind disorders that may culminate in tragedies.

Get Tao wisdom, and read the entire script of "Tao Te Ching" in The Complete Tao Te Ching in Plain English. To learn more about Tao wisdom, click here.

To live well as if everything is a miracle, you need wisdom—more specifically, the Tao wisdom of letting go.  

Mind disorder can easily lead to depression.

Stephen Lau 

Copyright© by Stephen Lau

Monday, June 12, 2017

Detox the Mind to Have an Empty Mind

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” George Bernard Shaw
Your mind is your being, and your brain is the most important of all your body organs because it controls your whole being. How you think, what you do, how you act and react, and what you do with all your life experiences—they ultimately become not only your memories but also your realities.

Cancer is a complex and multi-faceted disease. It involves not just your body systems, and your body organs, but also your mind. Scientists have attested to the inter-connection between the body and the mind. In other words, a toxic body may lead to a toxic mind, and vice-versa. That is to say, having cancer may adversely affect your mind, how it thinks, how it reacts, and how it makes choices and decisions; by the same token, a toxic mind may not only cause cancer but also undermine the prognosis and the recovery of cancer.

Do you have a toxic mind?

You may have a toxic mind if you have depression, or you are regularly suffering from episodes of unexplained sadness.

You may have a toxic mind if your love relationships are always under stress and strain, and your children are forever rebellious and uncontrollable.

You may have a toxic mind if you are always on the verge of good health and success, but you never quite seem to be getting them.

You may have a toxic mind if you have achieved some accomplishments in your life, and yet you are forever plagued by frustration, and never quite seem to be enjoying the fruits of your success.

You may have a toxic mind if you find yourself struggling with something that you can neither identify nor understand.

You may have a toxic mind if you always feel a long, evil arm stretching from the past, trying to grip hold of you, and pulling you back from reaching your life goals and realizing your dreams.

You must detox your mind in order to increase your mind power not only to avoid cancer but also to cope with cancer if you unfortunately have the disease.

Read my book: Congratulations! You've Got Cancer to find out how to use your mind and body not only to prevent but also to combat the disease.ox mind 

A detox mind is also the underlying cause of depression. My Way! No Way! Tao Is the Way! shows you how TAO wisdom from ancient China can help you get out of depression by going through it, instead of avoiding it.

Stephen Lau
Copyright© by Stephen Lau