Get My Book for FREE! Don't Miss the Opportunity!

Get this book for FREE between 9/27 (today) and 9/30 (Sunday): 

The TAO of Living for Life

This book is about the art of living well, which is being in the material world we are all living in, but without being of this mundane world. This daunting and challenging task requires profound human wisdom, which comes from TAO wisdom, the ancient wisdom from Lao Tzu, the ancient sage from China, more than 2,600 years ago.

Lao Tzu was the author of the immortal classic Tao Te Ching, made up of 81 short chapters of Chinese poetry on human wisdom, one of the most translated books in world literature.

This book explains the essentials of TAO wisdom, based on Stephen Lau's own translation and interpretation of Lao Tzu's immortal classic Tao Te Ching with his comments after each of the 81 chapters. Living for life is the wisdom of living in this contemporary age. It is not easy, so you need TAO wisdom.

For more information, click here.

The TAO of Living for Life shows you the wisdom of living not just for yourself, but also for others as well --  just as the famous English poet John Donne says: "No man is an island."  Once you perceive this intricate inter-connection between people, you will self-intuit the wisdom of Lao Tzu.  After all, according to Lao Tzu, there is no word or blueprint for human wisdom -- it is all about self-intuition.

Stephen Lau

Tao Wisdom and Daily Stress

Stress plays havoc not only with your body but also your mind. Stress can impair your mind power.

How do you unwittingly create stress in your daily life? 

According to Zen living (an ancient concept of living based on the profound wisdom of Lao Tzu, the ancient Chinese sage, who authored the world immortal classic Tao Te Ching), life is never a problem, and Zen lifestyle is never meant to be stressful. Unfortunately, it is your mind that has created the problem in the first place, and hence the stress.

Logically, a problem requires a solution. Your thinking mind presents to you a number of options to solve the problem you have created for yourself. Your rational mind then begins to analyze and choose the possible options; and stress is thus created in the process of analyzing and choosing. In Zen, the rational mind is not a friend, but quite often an enemy, of Zen health. 

Your stress is further reinforced if you made the wrong choice: you become ridden with guilt and regret over your choice.

Zen living or the Way of Tao (the wisdom of Lao Tzu) is simple: Do not make life into a problem, and there will be no problem. Do not look backward. Do not look forward. Just being in the present completely and fully. 

Yes, Zen focuses on the present moment — not the past, and surely not the future. Your unconsciously project your past experiences into the future, which can be either positive or negative. If they are negative, it may create worry and stress -- not good for the mind.  If they are positive, they may generate expectation that involves picking and choosing -- not beneficial for the mind. 

Alas, we are living in a goal-setting world in mad pursuit of fame, fortune and success. The Way or Tao wisdom, on the other hand, accomplishes things without exerting undue efforts.

Lin Yutang, the great contemporary Chinese writer-philosopher, aptly epitomizes the paradox of the wisdom "accomplishing things without much doing" in his famous quotation: "A wise man is never busy, and a busy man is never wise."

Essentially, Tao or the wisdom of Lao Tzu means do, but don't over-do. Live in the present, and neither worrying about the future nor ruminating over the past. In other words, you focus only on the process, not the result, of doing things. It is tantamount to the Christian concept of “doing your best, and letting God do the rest!”; or what Jesus said in the Lord's prayer "Give us this day our daily bread." God does not promise you a tomorrow, and man proposes but God disposes. Just do what you must do at this very present moment, and do not be anxious of the outcome. Concentrate on the "doing", and not the expectations of the result. This is the Way of Tao wisdom! 

The problem with most of us is that we permit our rational mind to be in control. We desperately want to get things done our way, and in doing so have created undue stress in our lives. Remember, the rational mind is more of an enemy than a friend. 

To understand the ancient wisdom of Tao or Lao Tzu, read the following books:

No Ego No Stress.

This book is about stress relief not through conventional relaxation,  such as meditation and yoga, but through understanding the ancient wisdom from China that recommends letting go the ego-self for stress relief.

Use the ancient Tao wisdom to live a stress-free life. Remember, you are living in a compulsive world of speed, and your mind is preconditioned to be compulsive. Learn how to quiet you mind.

The Complete TAO TE CHING in Plain English

  

This book contains the 81 chapters of the translated text of the ancient Chinese classic on human wisdom, written by the Chinese sage Lao Tzu. It also explains in plain English the essentials of Tao wisdom, which is the wisdom of TAO TE CHING.

The original text of Tao Te Ching in Chinese is difficult to understand, not to mention to translate it into another language, because the text without any punctuation mark was intended to be controversial and open to multiple interpretations. It should be noted that more than 2,600 years ago Lao Tzu was reluctant to put down his wisdom in words; as a matter of fact, he was specifically told by the guard at the city gate that he could not leave China for Tibet unless he put down his words of wisdom.

Stephen Lau

Copyright© by Stephen Lau

True Human Wisdom

TAO (道) is about the thinking mind. It is the wisdom of Lao Tzu, the ancient sage from China, who was the author of the immortal classic Tao Te Ching.

We are human, and it is human nature to follow and cling to human wisdom as a beacon of light to show us the way as we continue our life journey. Tao or the Way is a means to an end, but not an end itself. That is to say, we follow Tao to some destination, but Tao is neither a destination nor the destination. Attaining human wisdom is a continual process; there is no destination.

Tao may be the Way between human wisdom and divine wisdom. It helps us understand the true nature of man and his role in the world of creation, and thus connects us directly or indirectly to the Creator.

One of the essentials of Tao is awareness, which is consciousness of thinking.

Awareness is the presence of mind that enables us to wait with patience for the revelation of God’s wisdom, which does not happen immediately, especially when our minds are still compulsive and muddled.

“we wait for our muddled thoughts to settle,

our composed minds to become clear just like muddy water,

until enlightenment arises, followed by eternal salvation.”

(Lao Tzu, Chapter 15, Tao Te Ching)

With awakened awareness, we may perceive the ultimate truth in Biblical wisdom that leads to human salvation.

Lao Tzu emphasizes the need for awareness as we continue to process the profound wisdom that is slowly and gradually revealed to us. Without that acute awareness, there may not be any understanding. Therefore, we must be:

“watchful, like a man crossing a winter stream;

alert, like a man aware of danger;

courteous, like a visiting guest;

yielding, like ice about to melt;

simple, like a piece of uncarved wood;

hollow, like a cave

opaque, like muddy water.”

(Lao Tzu, Chapter 15, Tao Te Ching)

With Tao wisdom, we may not only seek more but also understand better Biblical wisdom.

TAO: The Way to Biblical Wisdom

The author's own translation of "Tao Te Ching" is based on his belief that Lao Tzu's masterpiece is about the Creator of the universe, and that with true human wisdom man sees not only the manifestations but also the mysteries of His creation.

The book is about true human wisdom without the "conditioned" thinking of contemporary wisdom. Without the "reverse" mindset of Lao Tzu, man may have difficulties in understanding the wisdom of God expressed in the Bible.

The book is divided into four parts.

Part One is about the author’s reasons for writing the book, and also why "Tao Te Ching" is a "must read" for anyone who seeks real human wisdom.

Part Two is the author’s own translation of the 81 chapters of "Tao Te Ching" with respect to the Bible; each chapter is followed by some selected Bible verses for further reflection on what Lao Tzu has said.

Part Three is about the essentials of Tao wisdom with detailed explanation in plain English and with everyday life examples to help the reader understand the profound wisdom of Lao Tzu.

Part Four is an explanation of how Tao wisdom may help the reader understand God's wisdom in the Bible. Tao is the Way to Biblical wisdom.

Stephen Lau

Copyright© by Stephen Lau

My Newly Published Book on HUMAN WISDOM

The TAO of Living for Life

This book is about the art of living well, which is being in the material world we are all living in, but without being of this mundane world. This daunting and challenging task requires profound human wisdom, which comes from TAO wisdom, the ancient wisdom from Lao Tzu, the ancient sage from China, more than 2,600 years ago.

Lao Tzu was the author of the immortal classic Tao Te Ching, made up of 81 short chapters of Chinese poetry on human wisdom, one of the most translated books in world literature.

This book explains the essentials of TAO wisdom, based on Stephen Lau's own translation and interpretation of Lao Tzu's immortal classic Tao Te Ching with his comments after each of the 81 chapters. Living for life is the wisdom of living in this contemporary age. It is not easy, so you need TAO wisdom.

For more information, click here.

The TAO of Living for Life shows you the wisdom of living not just for yourself, but also for others as well --  just as the famous English poet John Donne says: "No man is an island."  Once you perceive this intricate inter-connection between people, you will self-intuit the wisdom of Lao Tzu.  After all, according to Lao Tzu, there is no word or blueprint for human wisdom -- it is all about self-intuition.

Stephen Lau

Tao Wisdom Can Make You Better and Happier

A Better and Happier You 

There is an old Latin axiom: “nemo dat quod non habet” — meaning, one cannot give what one does not have.

If you don’t have the wisdom to know your real self, you won’t have the wisdom to understand others, especially who they are and what they need. In order to understand others to have better human relationships, you must first and foremost have the wisdom attained through asking self-intuitive questions throughout your life.

Then, with mindfulness, you observe with a nonjudgmental mind what is happening to you, as well as around you. Gradually, you will be able to see things as what they really are, and not as what they may seem to you: anything and everything in life follows its own natural cycle, just as the day becomes night, and the night transformed into dawn. With that wisdom, you may become enlightened, which means you begin to know your true self—what you have and what you don’t have, and you were created to be who you are, and not what you wish you were or want to become. Knowing what you have, you can then give it to others. It is the giving, rather than the receiving, that will make you become a better and happier you.

Yes, TAO wisdom can make you become a better and happier individual.

Stephen Lau

Copyright© by Stephen Lau

Why Biblical Wisdom and Tao Wisdom?

Why Biblical Wisdom?

Biblical wisdom is not just for the Israelites; it is for all believers and non-believers alike because it is the only way to human salvation, which is the ultimate conquest of human mortality.

Human existence is all about life and death. Living for life is making the most out of life and avoiding any disorder in life that may bring about premature death. To meet this tall order, human wisdom is inadequate. Biblical wisdom shows humans how to live life to the best and the fullest, as well as how to conquer death, which comes as the end.

Why Tao Wisdom?

If the Bible is about God’s wisdom, then why should we read Tao Te Ching, which is, at best, only about human wisdom? Why don’t we just read the Bible instead, and forget about Tao Te Ching? Why should we settle more for less?

Why Less for More?

According to Lao Tzu, less is more.

“To guide a great country, we need a great ruler.

To wage a successful war, we need good strategies.

To live a life of harmony, we need letting life live by itself.

That essentially means:

the more efforts we exert, the more failures we experience;

the more weapons we make, the more dangers we encounter;

the more laws we enact, the more law-breakers we produce.”

(Chapter 57, Tao Te Ching)

“Living our lives is like frying a small fish;

we neither over-season nor over-cook it.”

(Chapter 60, Tao Te Ching)

Understanding human wisdom is the first step in the journey of a thousand miles towards understanding God’s wisdom. Without human wisdom, God’s wisdom is even more unfathomable and forever unintelligible to many.

Many of us often overwhelm ourselves in our pursuit of God’s wisdom in the Bible with its many books such that after a while we may end up giving up reading it—and that is the result of more for less.

Lao Tzu, on the other hand, shows us the importance of taking the first step, a small step, and one step at a time, along the Way, and human wisdom will slowly and subtly unfold itself to each and every one of us. So, beginning with less, we may get more in the long run.

“Accordingly, we do not rush into things.

We neither strain nor stress.

We let go of success and failure.

We patiently take the next necessary step,

a small step and one step at a time.”

(Chapter 64, Tao Te Ching)

Stephen Lau

Copyright by Stephen Lau

Tao Wisdom Is Inside You

Don't look elsewhere! Tao wisdom is internal wisdom; it is inside you!

Tao wisdom is the profound wisdom of Lao Tzu, the ancient Chinese sage who was the author of the immortal classic Tao Te Ching, which is one of the most widely translated works in world literature, perhaps only second to the Bible.

So, what is Tao wisdom? Tao is also known as the Way—the way or direction to understanding true wisdom, whether it is human or spiritual wisdom.

Look no further! Tao wisdom is inside you. You need not look any further because it is right inside you! Ironically enough, it is not easy to find the Way: we tend to look to others or outside of ourselves in quest of that far-fetched and forever elusive wisdom.

There was the story of a beggar who asked a stranger for money. The stranger said he had no money to give him, and asked the beggar if he would look elsewhere for money, including the box he was sitting on. The beggar said he had been sitting on that box for years but he had never looked inside it. The stranger urged him to look inside the box. Reluctantly, he did. To his amazement, he found the box was filled with gold coins.

Yes, Tao wisdom is inside each and every one of us! But you have to look, just like the beggar did in the story!

First and foremost, what exactly is Tao wisdom?

Tao wisdom is the eternal wisdom from ancient China contained in the ancient classic Tao Te Ching. Literally, "Tao" means "the Way"; "Te" means "virtuosity"; and "Ching" means "classic." The book was written approximately in 6th century B.C. by Lao Tzu (which literally means "old master"). According to the legend, the ancient sage was forced to put down his profound wisdom into words before he was permitted to leave China for Tibet. Reluctantly, he expressed his wisdom in 81 short chapters with only 5,000 words, because he believed that true wisdom could not be expressed in words. The language he used was extremely simple and concise, but intriguing and paradoxical. That was one of the many reasons why the book has fascinated millions of readers worldwide.

Why must you look for Tao wisdom inside you, and where do you look?

Unlike conventional wisdom, which is external, focusing on the acquisition of knowledge, Tao wisdom, on the other hand is internal. According to conventional wisdom, knowledge is empowering; the more knowledgeable you are, the wiser you become. The ancient wisdom of Tao is quite the opposite: the more you know, paradoxically, the less wisdom you may have. As a matter of fact, there was the story of a professor seeking the wisdom of Zen (originated from Tao) from a Zen master who kept on pouring tea into the already filled-to-the-brim teacup of the professor. Later on, the Zen master told the professor that in order to fully understand the wisdom of Zen or the Way, he must, first of all, empty all his preconceived ideas of Zen, that is, he must have an empty mind to be receptive of the wisdom. Hence, to fully understand Tao, one must preempt one's mind of any knowledge. 

Accordingly, following the teachings of others, looking for role models to imitate, and making extra efforts—all recommended by conventional wisdom—they will not work for the ancient wisdom of Lao Tzu. In Tao wisdom, you just look inside yourself because the internal wisdom is based on intuition of, insight into, and internalizing of your own experiences in life. It is "your" life and "your" own experiences that are uniquely yours. Looking for external sources does not help, and nobody can tell you how you should live your life. Only you have access to your life's blueprint, which is the essence of Tao wisdom in living.

The Book of Life and Living is an explanation of ancient wisdom, contemporary wisdom, and spiritual wisdom illustrated with concrete everyday examples. Create your own recipe for wisdom in living. 

Your Golden Years and Santa Claus explains the wisdom of living in the present, the wisdom of letting go, and the wisdom of not picking and choosing -- they are the essentials for happy and successful aging in the golden years. Learn how to think and act like Santa Claus in your golden years.

Stephen Lau

Copyright ©2018 Stephen Lau

Why Pride Is the Primary Cause of Human Miseries

Why Pride Is the Primary Cause of Human Miseries

Humans often set life goals, which generate expectations that necessitate judging, picking and choosing. Disappointments and frustrations are their byproducts. In Lao Tzu’s mind, everything in life is to be welcomed and embraced, not avoided.

“Everything that happens to us is beneficial.

Everything that we experience is instructional.

Everyone that we meet, good or bad, becomes our teacher or student.

We learn from both the good and the bad.

So, stop picking and choosing.

Everything is a manifestation of the mysteries of creation.”

(Chapter 27, Tao Te Ching)

According to Tao wisdom (the wisdom of Lao  Tzu, the author of Tao Te Ching, the  ancient classic on human wisdom), the root cause of all human miseries is pride, which is to satisfy the ego-self delusively created in the flawed human mind.

“The Creator is above,

and we are below

The Creator is in front,

and we are behind.

Because this is the nature of things,

humility is only natural to us.

Yet many are desirous of the top

fearful of lagging behind.

Humility is the Way.”

(Chapter 66, Tao Te Ching)

Humility makes us want to become “dull like stones” instead of “shiny like jade.” But with humility, we also become dependent on the Creator, instead of on ourselves—this is the foundation on which the healthy relationship is built.

“Dependent on the Creator,

our horizons broaden and expand,

our souls inspire and nourish,

our relationships grow and flourish.

Everything around us becomes oneness with the Creator.

Dependent on ourselves,

our horizons contract and shrink,

our souls wither and die,

our relationships break and crumble.

Everything around us becomes depleted and damaged.”

(Chapter 39, Tao Te Ching”

Humility initiates the process of letting go of everything that distracts us from our pursuit of wisdom of the Creator.

“Possessing little, we become content.

Having too much, we lose the Creator.

Having no ego, we become humbled, and our actions are enlightened.

Having no desire for perfection, our actions are welcome by all.

Having no expectation of result, our actions are selfless and non-judgmental.

Having no goal, our actions are under-doing and never over-doing.

Accepting what is, and finding it to be perfect is not easy.

But that is the only Way to the Creator.”

(Chapter 22, Tao Te Ching)

Indeed, distractions in modern life come in many different forms that ultimately distance us from the Creator.

Stephen Lau

Copyright© 2018 by Stephen Lau

The Relationship between Tao Wisdom and Biblical Wisdom

Human wisdom is always imperfect. Lao Tzu never presumes that the Way is superior to common wisdom, or even close to godly wisdom; he simply points out the inadequacy of human wisdom, and it is up to each individual to deal with his or her own inadequacy. Tao is about knowing self through internalization. Awareness of the self in relation to people and circumstances around us holds the key to understanding who we are and what our roles are in the universe.

Reading the Bible is the only pathway to seeking God’s wisdom. Reading Lao Tzu’s Tao Te Ching may facilitate the understanding and application of God’s wisdom in everyday life and living. There is no short cut to seeking Biblical wisdom.

Unfortunately, many Christians do not read the Bible—at least not on a daily basis—and, therefore, do not experience much spiritual growth in their faith. Many non-believers have tried to read the Bible, but without much success in acquiring the wisdom for their conversion and salvation. Worst, many people have never read the Bible; they simply show aversion, prejudice, or skepticism towards the wisdom expressed in the Bible.

Lao Tzu says that true wisdom may be unappealing to many.

“The truth is unpleasant to the ear.

What is pleasant to the ear is not the truth.

Likewise, true wisdom is unpopular;

what is popular is not true wisdom.”

(Chapter 81, Tao Te Ching)

Reading the ancient Chinese classic Tao Te Ching may change our conditioned thinking: accumulation of knowledge does not necessarily make us wise; true wisdom comes from our own assimilation and internalization of the knowledge acquired and accumulated. Understanding this may help us seek the wisdom above and beyond human wisdom, which is Biblical wisdom.

“So, follow the Way.

Stop striving to change ourselves: we are naturally changing.

Stop striving to be good: we are naturally good.

Stop striving to get rich: we are naturally abundant.

Stop striving to control destiny: life is naturally living itself.”

(Chapter 57, Tao Te Ching)

Stephen Lau

Copyright©2018 by Stephen Lau

Tao Wisdom and Cholesterol

"Lowering Stress, Lowering Cholesterol

                 

Many cardiologists say stress is an under-recognized factor contributing to high cholesterol.

Mr. Edginton heeded the doctor’s advice. Now 69 years old, Mr. Edginton is down to one teaching job and some scaled-down responsibilities in professional organizations. His level of so-called bad cholesterol, or low-density lipoprotein (LDL), has dropped to 62 milligrams per deciliter from 121 mg/dL in 2012. (The latest cholesterol-treatment guidelines, from 2013, no longer set specific targets; his doctor says 50 to 70 is reasonable for Mr. Edginton, who had two previous heart attacks.

Of all the factors contributing to high cholesterol, many cardiologists say one often goes unmentioned in advice for patients: stress. Yet chronic stress from a tough job, a strained relationship or other anxiety-producing situations can play a role—along with poor diet, smoking and lack of exercise—in causing lipid concentrations to rise, they say. Cholesterol deposited by LDL can accumulate in the arteries, a condition known as atherosclerosis, which can reduce blood flow.

“Stress will make your cholesterol go up,” says Stephen Kopecky, a preventive cardiologist at the Mayo Clinic in Rochester, Minn., who is treating Mr. Edginton. “Without a doubt, that has been under-recognized.”

Understanding the effect of stress on cholesterol is becoming more important as people’s lives increasingly are crammed with obligations, and digital technology makes switching off harder than ever, cardiologists say. Nearly 28 percent of U.S. adults age 20 and older either have high total cholesterol or are on cholesterol-lowering drugs, according to the Centers for Disease Control and Prevention. The CDC defined high cholesterol as 240 mg/dL and above.

As millions of Americans tackle high cholesterol, experts say one of the most significant risk factors — stress — is often overlooked.

Christopher Edginton was taking medication and trying to improve his diet when his cholesterol shot up anyway four years ago.

His doctor suggested a new approach. 'He said you’ve got to get rid of some things you’re doing, some of the stresses in your life.'”"

Nothing could be further from the truth than what was reported in the CNN news above. Stress is an enemy of holistic living, which involves alignment of the body, the mind, and the soul.

Firstly, stress is the underlying cause of many human diseases and disorders. Apart from elevating cholesterol, stress restricts the flow of life energy within the whole body system; this life-giving energy flow is responsible for the transmission of oxygen and nutrients to different parts of the body to maintain its overall optimum health.

Secondly, stress is an attack on the mind, which is directly and indirectly connected with the body. Anxiety and depression often result from stress.

The imbalance of the body and the mind may create many health issues and problems that lead to the dependence on medications -- another enemy of holistic living.

Exercise and other natural therapies, such as meditation, may target the after-effects of stress; they, however, do not deal with the causes of stress. The stressors in everyday living come from the ego-self -- or, more specifically, from the attachments that create the ego-self. Let go of attachments to career money, and relationship, among other things in the material world. Letting go of the ego-self is the way to go -- the only way to get rid of stress.

Having said that, letting go is difficult, if not impossible, without Tao wisdom, the wisdom of Lao Tzu, the ancient sage from China more than two thousands years ago.

No ego, no stress: stress relief based on Tao wisdom.

Stephen Lau

Copyright©2018 by Stephen Lau