This 154-page book is about how to live healthier and happier for longer, especially if you just don’t die!
As you continue with your aging, living can be very challenging, when you are devastated by physical frailty, health issues, as well as many
life changes and challenges. This book is also based on Tao wisdom to become conscious of your living.
To see if this book is right for you, look at the contents
below:
INTRODUCTION
- Human Existence
- The Unrealistic Quest
- The Realistic Realities
ONE: CONSCIOUSNESS IS
EVERYTHING
- What Is Consciousness?
- Consciousness of the Basics of Life
- Consciousness of Questions and Answers
- Consciousness Is Everything
- If You Just Don’t Die
TWO: CONSCIOUSNESS OF
BREATH
- Consciousness of the Importance of Breath
- Consciousness of Correct Breathing
- Enhancing Consciousness of Breath
- Benefits of Consciousness of Breath
- If You Just Don’t Die
THREE: CONSCIOUSNESS OF
THINKING
- Consciousness of the Subconscious
- Consciousness of the Happiness Mindset
- Consciousness of the Choice of Thoughts
- If You Just Don’t Die
FOUR: CONSCIOUSNESS OF
WELLNESS
- Consciousness of Body-Mind Connection
- Consciousness of Physical Wellness
- Consciousness of Mental Wellness
- Consciousness of Spiritual Wellness
- If You Just Don’t Die!
FIVE: CONSCIOUSNESS OF
LIVING
- Simplicity in Living
- Living in the Present
- Following the Natural Cycle
- If You Just Don’t Die
SIX: CONSCIOUSNESS OF CHANGES AND CHALLENGES
- Negative Changes
- Life Challenges
SEVEN: CONSCIOUSNESS OF
BEING
- Believing in Yourself
- Believing in Others
- Believing in Spirituality
- If You Just Don’t Die
EIGHT: YOU JUST DON’T DIE
- The Wisdom to Perceive
- The Wisdom to Understand
- Final Words of Wisdom
APPENDIX A: the wisdom of living
to 100 and beyond
- The Art of Eating
- The Miracle of Doing
- The Benefits of Rituals
APPENDIX B: the wisdom of
centenarians
- The Ancient Centenarian: Luigi Cornaro
- The Contemporary Centenarian: Dr. Shigeaki Hinohara
APPENDIX C: the miracle of
meditation
- The Meditation Process
- Meditation Basics
- How to Meditate
Stephen Lau
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