Stress is your
body’s response to increased tension. Stress is normal. You need stress to do
many things, such as accepting challenges, concentrating on doing a difficult
task, and making important decisions, among others. Indeed, stress can be even
conducive to your health, such as stress from having sex, which increases both
your pulse rate and heartbeat, as well as stimulates your brain cells to keep
your brain younger and healthier for longer.
But stress is one of the underlying causes of many diseases and disorders in this modern age. Indeed, more often than not, we are like living in a pressure cooker that stresses our body, mind, and soul.
In addition, stress can
accelerate the aging process. According to Robert
Sapolsky, author of Zebras Don’t Get
Ulcers, people in general lose their capability to cope with stress as they
continue to age, due to their tendency to have elevated blood pressure, which
adversely impacts hormone secretions. This is how
stress can become a vicious circle.
If you wish to remain younger and healthier for
longer, do not allow stress into your life. With this in mind, I have most recently published a book entitled NO EGO NO STRESS.
This book has an unconventional approach to stress relief:
it is not through the conventional relaxation methods, such as meditation or
yoga; instead, it applies the groundbreaking Tao philosophy from ancient China.
My book not only explains what Tao wisdom is all about, but also contains the
complete translation in simple English of all the 81 short chapters of “Tao Te
Ching” Going through the whole script, will enable you to understand the
essentials of Tao wisdom for stress-free contemporary living to cope with your
career, relationship, money, and time management problems..
Stephen Lau
Copyright© by Stephen Lau
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